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Perinatal Nutrition

Recent News

Why Does Breast Milk Change Color: What Moms Told Us And What We Explored In The Lab

Breast milk can come in a range of colors, including pink, yellow, and even “neon,” which can be surprising for many parents. In this study, we explored what moms are seeing and tested possible explan...

Can You Take Zepbound While Breastfeeding? New Human Milk Study Findings

New human milk research from the InfantRisk Center found extremely low transfer of semaglutide into breast milk. Learn what this means for breastfeeding mothers and infants.

Collagen Use While Breastfeeding: What You Need to Know

Collagen supplements are growing in popularity for their potential benefits to skin and joint health—but many breastfeeding parents are unsure whether they're safe to use while nursing. Here's what th...

Managing Blood Sugar in Pregnancy

Pregnancy brings remarkable changes to your body, but these shifts can also increase the risk of developing gestational diabetes, a condition that can affect both you and your baby. Understanding how ...

Weight Loss While Breastfeeding: What’s Safe for Moms?

Trying to lose weight while breastfeeding? Learn how dieting, calorie restriction, exercise, Ozempic, and GLP-1 medications may affect milk supply and infant nutrition.

Navigating Food Allergies in Young Children

Complementary feeding can be an exciting opportunity for your child to explore new foods and develop their palate. When trying allergenic foods for the first time, children should be monitored for the...

Mercury Dental Fillings while Breastfeeding

Breastfeeding with mercury fillings or after dental amalgam restoration is likely safe, and the benefits of breastfeeding outweigh the risks. Extra-cautious mothers could choose not to breastfeed for ...

Vegan Diets during Breastfeeding

Vegan diets are becoming increasingly popular worldwide. Evidence suggests that vegan diets may prevent long-term health consequences, but what does this mean for your baby? Diets that exclude all an...

Choline During Pregnancy and Lactation

Choline has become a “hot topic” for nutrition in pregnancy. Data suggests that most pregnant women in the U.S. don't get enough. Are you getting enough?